HEART-HEALTHY-HEART

HEART-HEALTHY-HEART

In this article I give information about the heart and some information regarding natural heart strengtheners.

HEART-HEALTHY-HEART

Heart is a important organ of the body. The reason is that, the heart carries and pumps necessities to other various parts of the body. If the heart is not working then multiple other organs would fail. I explain it with a example, the brain is constantly need of a supply of oxygen from blood, and receives it when the heart does its job in pumping blood to particular parts of the body. So, without the heart this function would fail. If the heart was to fail, the entire body would shut down in a matter of minutes.

The heart is a muscular organ in humans and other animals which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen, glucose, amino acids, calcium, as well as assists in the removal of metabolic wastes. In humans the heart is located between the lungs, in the middle compartment of the chest.

HEART-HEALTHY-HEART

The average heart beats about 72 times a minute and pumps about 13,640 liters of blood a day, which is an unbelievable amount. During exercise, the pumping action automatically increases significantly, in response to the tissue’s demand for increased oxygen. Therefore, strong healthy heart is important to everyone, regardless of age or sex.

If you are doing high intensity interval exercise, it’s not recommended to do them more than three times a week. If you’re unsure whether you may be pushing yourself too hard, the following symptoms may signal that you need to cut back a bit and allow your body to recover.

• Exercise leaves you exhausted instead of energized.
• You have the blues.
• You have heavy legs.
• You get sick easily or get over a cold.

Listen to your body and move more :

At the time of exercise, be sure to listen to your body and don’t ignore signals of distress. It’s time to put away the outdated, “no pain no gain” principle. You can fully optimize your health and fitness without killing yourself. Aim to walk about 10,000 steps or one hour seven days a week. Other moderate-intensity exercises such as swimming, bicycling daily are good for our heart and body.

Heart disease is one of the biggest killers and every year billions are spent on the treatment and prevention of heart disease. Anyone suspecting or feeling heart problems must see a qualified physician immediately and change to a healthier lifestyle.

Follow a heart-healthy diet for you and your dear ones heart. Eat foods that are low in fat and cholesterol. Just about everyone should eat more fruits, vegetables, beans, nuts, whole grains and other plant-based foods. The fiber is good for your cholesterol and you’ll get vitamins the natural way from foods. Also limit salt and sugar. Most people get too much of both.

HEART-HEALTHY-HEART

Garlic

Studies have shown the amazing benefits of taking Garlic in relation to heart disease. For a healthy heart eat plenty of Garlic. Garlic has long been known to help prevent heart disease and reduce the risk of atherosclerosis. It also helps to reduce high blood pressure. Modern research has shown that regular intake of garlic lowers cholesterol levels in the blood and reduces blood clotting in blood vessels, making it particularly useful for coronary/artery disease.

Ginger

Ginger has an anti-blood clotting ability. In various studies, ginger has been shown to be almost as effective as aspirin and garlic in preventing the blood clots that trigger heart attack.

Rosemary

Rosemary is one of the richer herbal sources of antioxidants, which is why it works so well as a food preservative. Its antioxidants help prevent the fats in meat from turning rancid. The same principle applies to your heart. It is also as circulatory stimulant and dilates the blood vessels.

There is another non-medical reason for prove that the heart is the most important organ of the body. According to the Christian life, there is nothing more important than the heart. There is no other body part that is mentioned with as much importance in the Bible as the heart. Christians always heart the phrase “you need to ask Jesus into your heart.” The heart is where Jesus is figuratively housed in Christian lives. Matthew 22:37 states that “Jesus said unto him, Thou shalt love the Lord thy God with all thy heart and with all thy soul, and with all thy mind.” We are commanded to love the Lord will all of our heart.