GainByBlog - Gain Your Knowledge

KNOW ABOUT INDIAN HISTORY

101 questions with answers to KNOW ABOUT INDIAN HISTORY. What was the real name of Shahjahan? Whom did Guru Gobind Singh help to get the crown? No need to download. Online study....... For Students of S.St, History, CTET, TET, DSSSB and for all competition exams. Do your practice. Best of Luck. Read Now

Great Scientists Of India

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KNOW ABOUT INDIAN GEOGRAPHY

101 questions with answers. India is a land of great variety and its unique and ancient civilization has been a great unifying factor. The vast number of diverse faiths, beliefs, religions, lifestyles, languages etc. Online study.... For all Students of Geography. Read Now

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101 questions with answers. No need to download. Online study...... Online practice paper with marks and correct answers. For CTET, TET, DSSSB exams. Indian Constitution and Politics. Read Now

HOW TO UNDERSTAND ENGLISH GRAMMAR

Welcome to English Grammar Classes. - FROM THESE CLASSES YOU EASILY UNDERSTAND ENGLISH GRAMMAR. - Class - 1 > THE SENTENCES AND ITS PARTS, Class - 2 > KINDS OF SENTENCES, Class - 3 > NOUN, Class - 4 > PRONOUN, Class - 5 > ADJECTIVE, Class - 6 > ....... Read Now

Class-1 THE SENTENCES AND ITS PARTS

1 - THE SENTENCES AND ITS PARTS are the basic vocabulary of grammar, and it is important that you take some time to learn and understand them. The parts of the sentence are a set of terms for describing how people construct sentences from smaller pieces. Read Now

Class-2 KINDS OF SENTENCES

2 - KINDS OF SENTENCES. When we speak or write we use different kinds of sentences. There are four kinds of sentences. 1. ASSERTIVE SENTENCES, 2. INTERROGATIVE SENTENCES (QUESTIONS), 3. IMPERATIVE SENTENCES (COMMANDS), 4. EXCLAMATORY SENTENCES. Read Now

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It is our third class: 3 - NOUN - We see noun all around us. They are naming words. Any thing or every thing name is a noun. A noun is the name of a person, animal, place or thing. KINDS OF NOUNS : Nouns are of four kinds: Read Now

Class-4 PRONOUN

4 - PRONOUN - A pronoun is a word used in place of a noun or noun phrase. Pronoun refer to either a noun that has already been mentioned or to a noun that does not need to be named specifically. Read Now

All Practice Papers/ Sample Papers

All Subjects Practice Papers/ Sample Papers/ Important Questions for CTET, TET, DSSSB students with Marks and Correct Answers. No need to download. Do your practice. Best of Luck. Read Now

1st Practice Paper of S.St. in English

First Practice Paper of S.ST. for the students who are waiting for CTET, TET exam. Practice paper / Sample Paper for CTET exam with answers. No need to download it's online. You can check your marks. Do your practice. Best of Luck. Read Now

2nd Practice Paper of S.St. in Hindi

इसमें वो प्रश्न हैं जो CTET के पेपर में कई बार आये हैं और स्टूडेंट्स logically उसका answer नहीं जानते| अब आप देखिये क्या आप को इनके answers पता हैं? No need to download. Read Now

2nd Practice Paper of S.St. in English

Practice paper / Sample Paper for CTET exam with answers. No need to download it's online. You can check your marks. CTET Practice Paper of S.St. CTET 2nd Practice Paper - S.ST. - (ENGLISH). Do your practice. Best of Luck. Read Now

3rd Practice Paper of S.St. in Hindi

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3rd Practice Paper of S.St. in English

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4th Practice Paper of S.St. in Hindi

Practice paper / Sample Paper for CTET exam with answers. No need to download it's online. You can check your marks. CTET Practice Paper of S.St. CTET 4th Practice Paper - S.ST. - (HINDI). Do your practice. Best of Luck. Read Now

4th Practice Paper of S.St. in English

Practice paper / Sample Paper for CTET exam with answers. No need to download it's online. You can check your marks. CTET Practice Paper of S.St. CTET 4th Practice Paper - S.ST. - (ENGLISH). Do your practice. Best of Luck. Read Now

5th Practice Paper of S.St. in Hindi

Practice paper / Sample paper for CTET exams in Hindi and English with answers. No need to download. You can also check your marks. CTET 5th Practice Paper - S.ST. - (HINDI). Do your practice. Best of Luck. Read Now

5th Practice Paper of S.St. in English

Practice paper / Sample Paper for CTET exam with answers. No need to download it's online. You can check your marks. CTET Practice Paper of S.St. CTET 5th Practice Paper - S.ST. - (ENGLISH). Do your practice. Best of Luck. Read Now

1st Practice Paper of Child Development/Pedagogy in Hindi

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2nd Practice Paper of Child Development/Pedagogy in Hindi

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1st Practice Paper of English

English Practice paper / Sample paper for CTET 2017/TET exams with answers. No need to download. You can also check your marks. CTET/TET 1st Practice Paper - ENGLISH - I/II. Do your practice. Best of Luck. Read Now

Jobs

Government / Private / National / International Jobs information. DSSSB EXAM FOR TEACHERS, NDMC Guest Teacher Recruitment, Teachers Recruitment UAE Government School Read Now

Yoga For Glowing Skin

Mental peace and emotional balance play a very important role in our beauty subject. Yoga help in relaxing the mind and the body and reduces stress. Yoga helps in healing skin infections. most favourite poses of yoga for get glowing and beautiful skin. Read Now

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Follow these simple and easy eye-care tips for healthy eyes.... Do some simple eye exercises/yoga for Improves your Eye vision, Reduces strain.... If you include foods that contain a range of vitamins, nutrients and minerals.... CARE YOUR EYES by EXERCISE-YOGA-FOODS Read Now

Heart Healthy Heart

The heart is a muscular organ in humans and other animals which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen, glucose, amino acids, calcium, as well as assists in the removal of metabolic wastes. HEART-HEALTHY-HEART Read Now

About Health

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How to create a free Blog

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Pokemon Go : Latest news and features

Friends in a few days Pokemon Go has become the choice of all. Users of the Android app can upgrade to version 0.33.0 and iphone owners can get iOS version 1.3.0. The latest Pokemon Go update for Android includes a welcome return for battery saver mode. Read Now

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The main aim of media is to work for public interest. Hence, it should not be controlled by few people. If it covers only partial news then it becomes biased information which will not serve the purpose. Current affairs, News, Media. Read Now

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The social advertisements bring awareness e.g., about global warming. Some advertisements mislead the consumers by exaggerating the qualities of a product. Why Ads ....... Read Now

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Friends this is not a post. It's a question, a curiosity and I want to know from your side - What do you think about the dreams? IS IT TRUE THAT IF YOU DREAM ABOUT SOMEONE THAT PERSON WAS THINKING ABOUT YOU? Read Now

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7 Yoga Poses to get glowing skin

7 Yoga Poses to get glowing skin

Mental peace and emotional balance play a very important role in our beauty subject. Some women start wrinkling premature, primarily due to stress or unhealthy lifestyle practices such as alcohol, smoking and wrong food habits. Stress can make your skin appear dull, tired and worn out. Improper digestion shows up in the form of pimples.

Yoga help in relaxing the mind and the body and reduces stress. Yoga helps in healing skin infections and allergies by maintaining proper blood circulation and flushing out toxins from the blood. The prime advantage of yoga is that every single technique that you practice has a multitude of benefits.

Yoga help you stay stress-free, improve your concentration, help you co-ordinate better and help you stay disciplined.

Today, I am going to share most favourite poses of yoga for get glowing and beautiful skin.

 1. Uttanasana (Standing Forward Bend)

Uttanasana (Standing Forward Bend)

Uttanasana reduces stress and depression by balancing the hormones. Improves your digestion, make blood flow into the face faster, encourage skin cell renewal and give your face a natural glow.

How to perform Uttanasana

Uttanasana Steps

Stand straight with closed feet and arms raised overhead. Keep your eyes closed. Now, bend forward and try to touch the ground while keeping your legs straight. Try to stay in this position for 1 minute and then come back slowly to the standing posture.

2. Kapalbhati (Breathing Technique)

Kapalbhati (Breathing Technique)

Kapalbhati helps to reduce stress in the eyes and curing dark circles around the eyes. It adds beauty to your face. Improves the blood circulation problem in whole body parts.

How to perform Kapalbhati

Kapalbhati Steps

Sit on the Padmasana pose, close your eyes and keep the spine straight. Take a deep breath through your both nostrils, now exhale through both nostrils forcefully, so your stomach will go deep inside. Repeat this process for 5-10 minutes. During this process focus on exhale through your nose and not on the movement of your stomach.

3. Sarvangasana (Shoulderstand)

Sarvangasana (Shoulderstand)

Sarvangasana helps to remove toxins and other waste products from blood and save us from many diseases related with skin. It stop wrinkles, pimples and dullness. This is one of the best anti-aging exercis that can give immediate results.

How to perform Sarvangasana

Sarvangasana Steps

Lie down with palms on the floor, lift your legs up, raise the legs and torso off the floor. Roll up onto your shoulders, find the place of balance, wherever that is for you. Using your hands and arms to support your back. Breathe deeply for 1 minute and slowly return to the starting position.

4. Balasana (Child Pose)

Balasana (Child Pose)

Balasana is very easy to execute and its effects are very good. This yoga posture enhances the circulation of blood throughout the body.

How to perform Balasana

Balasana Steps

Sit down comfortably in Vajrasana and bend your head down till your forehead touches the floor. Take both your hands towards your toes and place them in a calm manner. Hold this position for 30-60 seconds and then get back to original position.

5. Sirsasana, Shirshasana (Headstand Pose)

Sirsasana, Shirshasana (Headstand Pose)

Sirsasana is the king of all the asanas (pose) due to its various medical advantages. This pose gives your face a healthy glow by reversing the blood circulation. Doing this regularly helps to keep your skin wrinkle-free.

How to perform Sirsasana

Sirsasana, Shirshasana Steps

Go to the Balasana (Child Pose) and snatch your elbows and interlock your fingers. Bring down your crown of the head to the mat on the floor and the back side of your head is touching your interlocked fingers for support your head. Try to slowly-slowly straighten your legs towards the direction of head. Your back should be straight.

Now bend your knees and keep your heels near to the butts. Slowly-slowly raise your legs straight at the angle of 90 degree. Hold the position as much as you can.

6. Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose)

Bhujangasana is a relaxing yoga pose that helps to reduce stress and tension. This pose helps to supply extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.

How to perform Bhujangasana

Bhujangasana Steps

Lie on your stomach with your toes flat on the floor and forehead resting on the ground. Place your hands under your shoulders, palms downwards. Taking deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor. Ensure that your feet are still close together. Pull your torso back and off the floor with the support of your hands. Hold this pose for 1 minute. Don't overdo the stretch or over-strain yourself.

7. Ustrasana (Camel Pose)

Ustrasana (Camel Pose)

Ustrasana open up your chest and enables the lungs to take in more air, hence more oxygen which is great for the body and skin. It reduces stress and balances the hormones in the body that are responsible for acnes and pimples.

How to perform Ustrasana

Ustrasana Steps

Bend your knees and standing on your knees, your head, spine, abdomen and thighs must be in a straight line. Now bend back and hold your heels, let your head hang back. Hold this position for 30-60 seconds and then come back to the starting position by releasing the hands.

Other tips to keep your skin glowing:

Drink lots of water : 

Drink 3-4 liters water daily. Water adds natural suppleness and glow to your skin while keeping your skin hydrated and healthy.

Smile : 

This is the best and the easiest make-up you can apply on your face. The more you smile, the more your face would naturally glow.

These yoga poses will ensure that you have glowing skin throughout your life and that your skin never has a dull moment.

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